And, me health.

I know I've got to try and get some of my puffiness down too. Was a bit swollen when I woke up this morning, more than I expected to be. But it's going down again now. I can move the muscles around more and that's the sign.

Rest, health eating, drinking enough water, meditating and doing my exercises is the way to go there.

And making keeping in contact with me friends and things like that.

I'm taking arnica tto at the moment. It's a homeopathic remedy for bruising and I'm bruising easily again so I'll give it a go. I remember it cause some sports coaches used to use it.